|
4. 3 casts hollow body, 45*, straight arms, short shoulders
|
5. Pullover - from jump or kick, finish in front support
|
|
6. Back hip circle
|
7. Shooting star dismount -stand on block, hands on bar, jump both feet to bar,
|
|
8. Glide swing, feet together, legs straight
|
9. Monkey up on hip high bar, stand arms by ears, jump off
|
|
10. Squat on to floor bar, stand up jump off, arms by ears
|
11. 3 tap swings- feet together, regrip hands behind bar, stick landing behind bar
|