PACIFIC FLIPS
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  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Class Descriptions
    • Classes for under 6 years >
      • Guppies 0-1.5
      • Wigglers 1.5-3
      • Mini Starfish 3 yrs
      • Starfish A-C 4-5 yrs
      • Boys Starfish 4x4
    • Classes for over 6 years >
      • Girls Levels A-E
      • Boys 4x4
      • Trampoline & Tumbling
  • Locations
    • Grover Beach >
      • GB - Under 6
      • GB- Over 6
    • Santa Maria >
      • SM - Under 6
      • SM - Over 6
    • Santa Ynez Valley >
      • SYV - Under 6
      • SYV - Over 6
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login

Level B Bars


4. 3 casts hips off bar, straight arms, short shoulders, straight body (no arch)
5. Pull over, walking feet up block, land in front support, hands forward
6. Shooting star dismount from block, start with 1 foot on bar, jump other foot on bar, straight legs
7. Monkey up onto knee height bar, stand arms by ears, jump off
8. 3 swing with regrasp behind bar
9. Controlled forward roll dismount,  chin above the bar
Back to level b
Back to bars