PACIFIC FLIPS
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  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Class Descriptions
    • Classes for under 6 years >
      • Guppies 0-1.5
      • Wigglers 1.5-3
      • Mini Starfish 3 yrs
      • Starfish A-C 4-5 yrs
      • Boys Starfish 4x4
    • Classes for over 6 years >
      • Girls Levels A-E
      • Boys 4x4
      • Trampoline & Tumbling
  • Locations
    • Grover Beach >
      • GB - Under 6
      • GB- Over 6
    • Santa Maria >
      • SM - Under 6
      • SM - Over 6
    • Santa Ynez Valley >
      • SYV - Under 6
      • SYV - Over 6
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login

4x4 A Floor


12. Forward roll to stand
13. Backwards roll down hill, land on feet (light spot is ok)
14. Bridge, head off ground (bent arms are ok)
Picture
15. Lunge, lever hop, land in lunge
16. Lunge, kick around cartwheel concept, land in lunge
back TO 4x4 A
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