PACIFIC FLIPS
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  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Class Descriptions
    • Classes for under 6 years >
      • Guppies 0-1.5
      • Wigglers 1.5-3
      • Mini Starfish 3 yrs
      • Starfish A-C 4-5 yrs
      • Boys Starfish 4x4
    • Classes for over 6 years >
      • Girls Levels A-E
      • Boys 4x4
      • Trampoline & Tumbling
  • Locations
    • Grover Beach >
      • GB - Under 6
      • GB- Over 6
    • Santa Maria >
      • SM - Under 6
      • SM - Over 6
    • Santa Ynez Valley >
      • SYV - Under 6
      • SYV - Over 6
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login

March Starfish Weeks 1 & 2

Picture

Warm Up Song:
The Walking Song

​Cool Down/Ending Activity:
Jiggle Your Scarf with scarfs

March Focus: Landing forward and backward rolls
Forward rolls-standing up without pushing hands off floor
Backward rolls-land on feet in all levels. No knees. 



Circuit 1
Equipment Needed
  • ​Stop & Go vinyl dots with wheel
  • Wide floor beam with bullseye dots and vinyl feet
  • ​Cheese
  • Panel mat with vinyl character to land on
  • Half donut or tunnel
  • Bar
Picture
Spot Station: Cheese
Circuit 1 Summary
  • ​Drive your car on the windy road from Go to Stop.
  • Jump from beam to bullseyes up to vinyl feet. Switching which foot is in front each time
  • Backwards roll down the hill
    • ​focus on landing on feet
    • Pike backwards rolls for SB
  • ​Round off drill off panel mat
  • Crawl under tunnel
  • Swing on bar, grab block with feet and raise to bar
    • ​SB try for straight legs

Circuit 1 Video


Circuit 2
Equipment Needed
  • ​Domino
  • Squeaky dots and french fries
  • cheese
  • Bar with french fry
  • Bullseye, one foot vinyl mat, spider mat, spring board, cheese
  • Beam with sharks underneath
Picture
Spot Station: Vault Cheese
Circuit 2 Summary
  • ​Handstand at domino
  • Jump over french fries on squeaky dots
  • Forward rolls down cheese for Mini and Starfish
    • Backward rolls down cheese for SB
  • Hang on bar, feet in pike, lift side to side over french fry
  • Start at bullseye, run, squish spider and dive roll down hill
  • Hold block above head
    • Minis walk across beam
    • Starfish and SB turn around at each shark

Circuit 2 Video

With different shapes of the preschool areas, the order is ok to be changed.
**Always remember to be on outside of the circuit circle so you can keep your eyes on ALL kids in the class. Never turn your back to your class.
 
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