PACIFIC FLIPS
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Level D Bars


4. Cast to just below horizontal, straight arms, hollow body 
5. Pull over with feet together
6. Double back hip circle
7. Cast shooting star dismount
8. Glide swing, toes to bar- hold 2 seconds
9. 3 tap swings, half turn, tap bar
​-legs together and straight, regrip hands behind bar
10. Monkey up, jump to high bar
11. Squat on to knee high bar, stand up, jump off, arms by ears
Back to level d
Back to bars

  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Locations
    • Grover Beach
    • Santa Maria
    • Santa Ynez Valley
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login