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16. Lunge, 3/4 handstand, land in lunge
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17. Lunge, cartwheel with straight legs, land in lunge
(forward cartwheel) |
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18. Round-off - off panel mat
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19. Side Cartwheel - Start in sideways squat, arms by ears, cartwheel, land in sideways squat, arms by ears
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20. Backwards roll off panel mat, land on feet
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21. Turn prep
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Step, step, leap, step forward and finish
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Straight jump, tuck jump
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Straddle forward roll on floor
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Bridge hold with one leg in air
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