4. 3 casts hips off bar, straight arms, short shoulders, straight body (no arch)
|
5. Pull over, walking feet up block, land in front support, hands forward
|
6. Shooting star dismount from block, start with 1 foot on bar, jump other foot on bar, straight legs
|
7. Monkey up onto knee height bar, stand arms by ears, jump off
|
8. 3 swing with regrasp behind bar
|
9. Controlled forward roll dismount, chin above the bar
|