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1. Run, hurdle off of 1 foot, land 2 feet on springboard,
straight jump to stick on 8” mat 3. Jump off hip high mat, stick, finish
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2. Stand on springboard, hands stay on vault, 3 jumps on board to squat on, land with feet and knees together
Run, hurdle off of 1 foot, land 2 feet on springboard,
tuck jump to stick on 8” mat |
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Stand on springboard, hands stay on vault, 3 jumps on board to straddle on, land with straight legs
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Stand with 1 foot in air, arm circle jump to dot and freeze, land with arms down by side
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