Recreational Program
The girls artistic program follows the NGA guidelines for the four events; vault, bars, beam and floor exercise plus the use of our trampolines.
Level A is our entry-level gymnastics class. In this beginner gymnastics class, our focus is on core strength, arm strength, and flexibility. Gymnasts will begin to focus on balance and coordination through the repetition of basic gymnastic skills. All athletes will progress at their own individual pace with encouragement and positive reinforcement from our skilled coaches. As the athletes work on the fundamentals of gymnastics, they will become familiar with the gymnastics terminology.
Level B is designed for the novice gymnast to begin accomplishing specific goals. The focus of this program is to learn the correct technique when doing skills, drills, and conditioning that will help facilitate them into the higher levels. Our goal at this level is to have gymnasts develop good habits. Strength and flexibility are an integral part of gymnastics classes. Upon completion of this class, the athlete will be starting to develop the physical strength needed to progress further into the next levels.
Level C is our entry-intermediate class. The gymnast who has progressed to this class has developed the strength and flexibility needed to learn more advanced skills. As the levels progress, the required skills become more demanding. The entry-intermediate gymnast should have mastered basic skills on many of the events in the previous levels. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills, and develop more advanced techniques of execution.
Level D is our high-intermediate class. This gymnastics class will continue to build on good gymnastics techniques and to start learning more advanced skills. This class will be introduced to basic tumbling like round-offs and back handsprings. Skills that they have mastered on the floor will now start to move to the beam and they will also learn more complex holds and combinations on all events.
Levels E & F are the advanced recreational gymnastics classes. In these gymnastics classes, gymnasts will continue to build on the skills they have learned in the previous levels. Athletes, having become proficient in the gymnastics skills, will then start the higher level of each skill. Some of these advancements will include front handsprings, kips, cartwheels on high beam, and back tucks. Combinations of skills and advanced elements learned in previous levels will be used more often and of course fun.
If your family is interested in our Competitive Program, we test for PreTeam and Team upon request and have placements in the summer. Please contact gym manager with any questions.
We are proud members of NGA.
Level A is our entry-level gymnastics class. In this beginner gymnastics class, our focus is on core strength, arm strength, and flexibility. Gymnasts will begin to focus on balance and coordination through the repetition of basic gymnastic skills. All athletes will progress at their own individual pace with encouragement and positive reinforcement from our skilled coaches. As the athletes work on the fundamentals of gymnastics, they will become familiar with the gymnastics terminology.
Level B is designed for the novice gymnast to begin accomplishing specific goals. The focus of this program is to learn the correct technique when doing skills, drills, and conditioning that will help facilitate them into the higher levels. Our goal at this level is to have gymnasts develop good habits. Strength and flexibility are an integral part of gymnastics classes. Upon completion of this class, the athlete will be starting to develop the physical strength needed to progress further into the next levels.
Level C is our entry-intermediate class. The gymnast who has progressed to this class has developed the strength and flexibility needed to learn more advanced skills. As the levels progress, the required skills become more demanding. The entry-intermediate gymnast should have mastered basic skills on many of the events in the previous levels. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills, and develop more advanced techniques of execution.
Level D is our high-intermediate class. This gymnastics class will continue to build on good gymnastics techniques and to start learning more advanced skills. This class will be introduced to basic tumbling like round-offs and back handsprings. Skills that they have mastered on the floor will now start to move to the beam and they will also learn more complex holds and combinations on all events.
Levels E & F are the advanced recreational gymnastics classes. In these gymnastics classes, gymnasts will continue to build on the skills they have learned in the previous levels. Athletes, having become proficient in the gymnastics skills, will then start the higher level of each skill. Some of these advancements will include front handsprings, kips, cartwheels on high beam, and back tucks. Combinations of skills and advanced elements learned in previous levels will be used more often and of course fun.
If your family is interested in our Competitive Program, we test for PreTeam and Team upon request and have placements in the summer. Please contact gym manager with any questions.
We are proud members of NGA.