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4x4 B Bars


5. 3 casts hips off bar, straight arms, short shoulders, straight body (no arch)
6. Pull over, walking feet up block, land in front support, hands forward
7. Shooting star dismount from block, start with 1 foot on bar, jump other foot on bar, straight legs
8. Monkey up onto knee height bar, stand arms by ears, jump off
9. 3 swing with regrasp behind bar
10. Controlled forward roll dismount,  chin above the bar
Back to 4x4 b
Back to bars

  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Locations
    • Grover Beach
    • Santa Maria
    • Santa Ynez Valley
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login