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1. Run, hurdle off of 1 foot, land 2 feet on springboard,
straight jump to stick on 8” mat |
2. Dive roll to 8" mat from floor, stand with no hands
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3. Jump off hip high mat, stick, finish
Stand on springboard, hands stay on vault, 3 jumps on board to straddle on, land with straight legs
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Stand on springboard, hands stay on vault, 3 jumps on board to squat on, land with feet and knees together
Run, hurdle off of 1 foot, land 2 feet on springboard,
tuck jump to stick on 8” mat |
Stand with 1 foot in air, half arm circle jump to dot and freeze, land with arms down by side