PACIFIC FLIPS
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4x4 A Bars


4. Front support, straight arms, short shoulders
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5. 2 casts, straight arms, legs together
6. Spotted pullover, finish in front support, fingers forward
7. Forward roll dismount, land on feet
8. Hang on high bar, show arch position, show hollow position
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ARCH
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HOLLOW
Hang & swing on raised bar, let go behind bar, land on feet
Straddle swing, toes on bar, straight legs, hiding ears
Monkey up on floor bar
​-first foot on outside, second foot on inside, stand up, jump off arms by ears
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  • Home
  • About Us
  • Events at the Gyms
    • North to South
    • Birthday Parties
    • Pajamanastics
    • Camps
    • Preschool Playground
  • Locations
    • Grover Beach
    • Santa Maria
    • Santa Ynez Valley
  • Schedule & Fees
  • Contact Us
  • Employment
  • Staff Login